1. 6-10 ES Kickstand goblet squat — 6-10 ES Bodyweight kickstand squats

2. 6-10 ES Bear Crawl row — 6-10 ES plank lateral arm raise

3. 6-10 ES Step back lunge — 6-10 ES Bodyweight step forward lunge

4. 6-10 Overhead reach in glute bridge — 6-10 ES alternate arm/leg ext in dead bug position

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