Lower Pull Upper Push

1. 6-10 ES staggered stance dead lift —  6-10 ES SLDL hamstring curls 6-10 ES

2. 6-12 Tricep push up — 6 side plank rotations ES

3. 6-10 ES diagonal hinge — 6-10 ES Lateral SLDL with arms elevated above the head

4. 6-10 ES one arm always up alternating press— 6-10 plank to downward dog

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