1. 6-10 thrusters — 6-10 walk out plank

2. 6-10 ES staggered stance DB or KB Swings (one hand or two hands) — 6-10 prisoner good mornings

3. 6-10 ES snatches — 6-10 ES arms up wide walking lunges

4. 6-10 DB cleans — 6-10 1/2/3/4s

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