See our Class Schedule

AO Strength

May 4, 2020 12:00 PM

 w/

Program:

1. Staggered Stance goblet squat 6-10 ES. — 6-10 ES bodyweight goblet staggered stance squats

2.  One arm hold hinged row 6-10 ES (or see saw). — unweighted renegade row 6-10 ES

3.  Cross over lunge 6-10 —6-10 ES crossover lunges ES

4.  Quadruped cross body row 6-10 ES —6-10 ES bear crawl lateral raises