1. 6-10 ES RFE Split squats — 6-10 ES RF NOT Elevated Split squats (optional weighted)

2. 6-10 Hinged wide arm row in long lunge posture — 6-10 hinged Ts on same leg long long posture

3. 6-10 ES RFE Split squats — 6-10 ES RF NOT Elevated Split squats (optional weighted)

4. 6-10 Hinged wide arm row in long lunge posture — 6-10 hinged Ts on same leg long long posture

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