1. 6-10 ES Lateral Lunge with bicep curl — 6-10 ES bodyweight lateral lunge reach arms and pull back
2. 6-10 Close squat with overhead press — 6-10 bodyweight close squat with arms elevated
3. 6-10 ES Single leg DL back leg bent 90 degrees with arms tucked 90 degrees at torso — 6-10 hinged reverse flies
4. 6-10 ES Cross over lunge with upright row — 6-10 ES Bodyweight crossover lunges with arms straight pressing together in a chest press