See our Class Schedule

AO Strength

Jun 22, 2020 12:00 PM

 w/

Brittaney Cook

Program:

12-15 reps or 6-8 ES

1.SLDL (6-8ES)

2.Supine dead bug chest press OR push up

3.Sumo Dead Lift

4.1/2 Kneeling Windmill with press (6-8 ES)