2301-A e Riverside Dr. #50
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AO Pre/Postnatal
Oct 10, 2020 10:30 AM
w/
Brittaney Cook
Program:
50/10 2x 1-5, 3x through
top loaded close to neutral squat
side plank knee lift
overhead hold with curl to press
kickstand deadlift to SLDL
quadruped row