See our Class Schedule

AO Pre/Postnatal

Oct 3, 2020 10:30 AM

 w/

Brittaney Cook

Program:

20/10 5x: 2x

  1. press split switch
  1. squat kick
  1. staggered stance chop
  1. shuffle squat pyramid
  1. 1/2 kneeling press
  1. skate reach