2301-A e Riverside Dr. #50
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AO Power30
Sep 29, 2020 12:00 PM
w/
Brittaney Cook
Program:
50/10 1-4
40/20 5-8
3x
Squat pulse
Bridge march
Alt. step back lunge
Rotational squat
Close wide squat jump
fast feet transitions
Shuffle 2 jump
Open close quick jumps