See our Class Schedule

AO Pre/Postnatal

Sep 26, 2020 10:30 AM

 w/

Brittaney Cook

Program:

1 minutes each movement. 1-10. Rest 1 minute. 3x.

  1. Right leg lunge to hinge
  2. Left leg lunge to hinge
  3. Right side windmill
  4. Left side windmill
  5. DLDL
  6. Curl to upright pull
  7. wall sit
  8. walking low squats
  9. side plank oblique crunch right
  10. side plank oblique crunch left