2301-A e Riverside Dr. #50
athleticoutcomes@gmail.com
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AO Pre/Postnatal
Sep 15, 2020 4:00 PM
w/
Brittaney Cook
Program:
20 hold /20 move /20 hold /20 rest
sumo / sumos
overhead hold / press
wall squat / squat pulse
row curl / goal post
lunge open / knee drive close