2301-A e Riverside Dr. #50
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AO Pre/Postnatal

Sep 12, 2020 10:30 AM

 w/

Brittaney Cook

Program:

20/10 8x per station:

  1. Squats
  2. Press
  3. Hinge
  4. Curl
  5. Long stride row
  6. Wall sit press
  7. Kneeling windmill