See our Class Schedule

AO Pre/Postnatal

Aug 29, 2020 10:30 AM

 w/

Brittaney Cook

Program:

45A 45B 15 rest x4

A Squat dead lift row B SA jack

A Low lunge curl B wood chops

A Kneeling open close or tricep ext B Bear crawl or quad out out in in

A Low Lateral B Skater reach