See our Class Schedule

AO Pre/Postnatal

Aug 22, 2020 10:30 AM

 w/

Brittaney Cook

Program:

60 seconds each movement 1-4, 4x.

1. Thrusters

2. Duck unders

3. Press to tricep kneeling

4. Shuffle

1. Split squat

2. Speed skaters

3. Curl to opposite

4. Out out in in or forward forward back back