See our Class Schedule

AO Pre/Postnatal

Aug 18, 2020 4:00 PM

 w/

Brittaney Cook

Program:

:30A/:30B :15 rest

A: squat lunge

B: fast feet in and out

A: curl to press

B: goal post jacks

A: alternating step back hinge

B: butt kickers

A: quadruped or bear crawl row

B: kneeling ball slams