2301-A e Riverside Dr. #50
athleticoutcomes@gmail.com
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AO Pre/Postnatal
Aug 5, 2020 4:00 PM
w/
Program:
30/10 x2, repeat the set 4x
figure 8
SL touch back knee drive
lateral shuffle with pyramid squat
skips/march with back pedal
low sit a jack
hinge jumps or rapid fire