See our Class Schedule

AO Pre/Postnatal

Aug 5, 2020 4:00 PM

 w/

Kat Libby

Program:

30/10 x2, repeat the set 4x

  1. figure 8
  2. SL touch back knee drive
  3. lateral shuffle with pyramid squat
  4. skips/march with back pedal
  5. low sit a jack
  6. hinge jumps or rapid fire