2301-A e Riverside Dr. #50
athleticoutcomes@gmail.com
See our Class Schedule
Back
Profile
Log out
AO Pre & Post Natal
Nov 11, 2020 4:00 PM
w/
Program:
20/10 x 5 at each move, x 2 set
3 base pogo to drop split squat or step back lunge
DB clean to press
Plank/bear crawl shoulder taps (incline if needed)
Top loaded narrow to neutral squat
Side plank toe touches to ground
Lateral lunge to upright row