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AO Pre & Post Natal

Nov 11, 2020 4:00 PM


Kat Libby


20/10 x 5 at each move, x 2 set

  1. 3 base pogo to drop split squat or step back lunge
  2. DB clean to press
  3. Plank/bear crawl shoulder taps (incline if needed)
  4. Top loaded narrow to neutral squat
  5. Side plank toe touches to ground
  6. Lateral lunge to upright row