See our Class Schedule

AO Power30

Nov 18, 2020 7:30 AM

 w/

Chance Kittle

Program:

45 on / 15 off x 4

1.Bear Crawl Bird Dogs

2.Squat Jacks

3.Frog Crunch

4.Skaters w/hop

5.Alternate V-Ups

6.A-Jacks