See our Class Schedule

AO Power30

Nov 4, 2020 7:30 AM

 w/

Kat Libby

Program:

45/15x4

  1. Side plank front press
  2. 5 squat jumps, 10 high knees
  3. Supine leg drops
  4. 5 bear crawl to plank, 1 sprawl
  5. Straight leg sit ups
  6. 5 star jumps, 1 run