2301-A e Riverside Dr. #50
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AO Power30
Nov 2, 2020 7:30 AM
w/
Program:
40/20x4
Arnold press
Jumping jacks/plank jacks (alt each round)
Push up to side plank row
Cherry pickers/fast feet forward back/(alt each round)
Hinged row
Mountain climbers/lateral shuffle (alt each round)