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AO Power30

Nov 2, 2020 7:30 AM

 w/

Kat Libby

Program:

40/20x4

  1. Arnold press
  2. Jumping jacks/plank jacks (alt each round)
  3. Push up to side plank row
  4. Cherry pickers/fast feet forward back/(alt each round)
  5. Hinged row
  6. Mountain climbers/lateral shuffle (alt each round)