See our Class Schedule

AO Power30

Oct 7, 2020 7:30 AM

 w/

Kat Libby

Program:

20/10x8

1. Reverse lunge knee drive

2. Speed skaters w hop/cardio

3. Lateral hinge (on slider if possible)

4. Lateral high knees/cardio

5. 1 1/2 rep sumo squat

6. 5 squat jumps, 5 fast feet/cardio