See our Class Schedule

AO Power30

Oct 20, 2020 12:00 PM

 w/

Brittaney Cook

Program:

40/20 4x

  1. squat to hinge
  2. Plyos: SSSJ, skaters, lateral high knees, froggers
  3. sumo squat to sumo hinge
  4. Plyos: SSSJ, skaters, lateral high knees, froggers
  5. Cross over to lateral
  6. Plyos: SSSJ, skaters, lateral high knees, froggers