2301-A e Riverside Dr. #50
athleticoutcomes@gmail.com
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AO Power30
Oct 20, 2020 12:00 PM
w/
Brittaney Cook
Program:
40/20 4x
squat to hinge
Plyos: SSSJ, skaters, lateral high knees, froggers
sumo squat to sumo hinge
Plyos: SSSJ, skaters, lateral high knees, froggers
Cross over to lateral
Plyos: SSSJ, skaters, lateral high knees, froggers