See our Class Schedule

AO Power30

Sep 21, 2020 7:30 AM

 w/

Brittaney Cook

Program:

50/10 strength movements, 40/20 cardio movements: 3x 1-8

  1. walk out plank push up
  1. curl external rotation
  1. push press
  1. plank row
  1. A jacks
  1. Goal post jack
  1. mountain climbers
  1. out out in in