2301-A e Riverside Dr. #50
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AO Power30

Sep 9, 2020 7:30 AM

 w/

Brittaney Cook

Program:

40/20 4x

  1. lunge pulse
  1. out out in in /out in
  1. squat pulse
  1. high knees / butt kickers
  1. rotational squat pulses
  1. skaters / lateral jumps