See our Class Schedule

AO Power30

Aug 21, 2020 7:30 PM

 w/

Brittaney Cook

Program:

40/20 4x

  1. 4 jumping jacks 4 squat jumps
  2. Plank to crawl down down up up
  3. squat dissociate
  4. runners sit up
  5. lateral shuffle 4 hops
  6. side plank pulse