2301-A e Riverside Dr. #50
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AO Power30

Aug 17, 2020 7:30 AM

 w/

Pat Cook

Program:

45/15 off 4x

  1. Jumping jacks
  2. Curl to high pull
  3. Fast feet transitions
  4. Seesaw dead bug press
  5. Squat stand squat jump
  6. Staggered single arm overhead press