See our Class Schedule

AO Power30

Aug 10, 2020 7:30 AM

 w/

Brittaney Cook

Program:

:45 on/ :15 off 4x at each station

1. goal post jacks or 80% on cardio machines

2. seated press

3. skips with arm reach or 90% on cardio machines

4. plank row

5. 10 high knees and 10 climbers or 100% on cardio machines

6. curl external rotation