:20 on / :10 off 4x with both A & B at every station:

1. Cardio: Machines at home- 80-90% effort OR A: High knees B: Jumping jacks
2. Strength: A: Arnold Press B: Push ups
3. Cardio: Machines at home- 80-90% effort OR A: Mountain Climbers B: Squat jumps
4. Strength: A: Seated see saw press B: Dead bug chest flies
5. Cardio: Machines at home - 80-90% effort OR A: Skips B: Speed skaters
6. Strength: A: Dumbbell halo B: Punching