See our Class Schedule

AO Power30

Jul 31, 2020 7:30 AM

 w/

Pat Cook

Program:

  1. :45/:15 4x:  plank shoulder taps, rock n roll, oblique crunches, plank toe taps
  1. 45/: 15 4x 5 jumping jack 5 squats jumps or cardio machines: 70-80% effort
  1. same as station 1
  1. :45/:15 4x: 5 skips to 5 split squat jumps or cardio machines: 70-80% effort
  1. same as station 1
  1. :45/:15 4x: 5speed skaters to 5 dissociation jumps or cardio machines 70-80%