1. :40/:20 x 4: Shuffle tap OR cardio machines 70% / 100% / 70% / 100%
2. :60 RLRL: Stomp Stand3. :40/:20 x 4: Squat cross jack OR cardio machines 80% / 100% / 80% / 100%
3. :60 RLRL: Kickstand hinge to SLDL
4. :40/:20 x 4: high knees forward, jog back OR cardio machines 90% / 100% / 90% / 100%