See our Class Schedule

AO Power30

Jul 29, 2020 7:30 AM

 w/

Brittaney Cook

Program:

1. :40/:20 x 4: Shuffle tap OR cardio machines 70% / 100% / 70% / 100%

2. :60 RLRL: Stomp Stand3. :40/:20 x 4: Squat cross jack OR cardio machines 80% / 100% / 80% / 100%

3. :60 RLRL: Kickstand hinge to SLDL

4. :40/:20 x 4: high knees forward, jog back OR cardio machines 90% / 100% / 90% / 100%