See our Class Schedule

AO Power30

Jul 22, 2020 7:30 AM

 w/

Brittaney Cook

Program:

AO Power30: Lower


Cardio stations: 20/10 8x

Strength stations: 45/15 4x


1. Out out in in or machines at home: 80-90% effort

2. Sumo half rep

3. Fast feet transitions laterally or machines at home: 90% effort

4. Step back lunge half rep

5. 5 squat jumps, 5 high knees ES, 5 butt kickers ES or machines at home: 100%

6. Cross over lunge half rep