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AO Fit45

Aug 10, 2020 6:30 AM


Kat Libby


45/15 x 2: 3x around

Staggered stance top loaded squats add pulse at the bottom (pyramid... adding an extra pulse at the bottom every rep)
Goal post press to close grip press

Cross over lunge to step back lunge

Push up to side plank

Sumo squat with front press at bottom