25A 25B rest 10 4x at each station.

2x around the room

- pike push ups (feet elevated as a progression) reps and then plank up downs

- singe leg dL iso hold with back leg ham curl to single leg deadlifts (no curl)

- slow single leg squat (to box or supported) to reverse lunge (same leg)

- laying in the belly-  super man pull downs to standing hinged reverse flys in single leg long hinge position

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