45A 45B rest 10

4x at each station

Top loaded lift front leg to stand up / see saw lunge (step forward step back)

Two legs Kneeling SS shoulder press / kneeing halos hinging butt onto heels in between the halo reps

Lateral lunge to cross over lunge r side / lateral lunge to cross over lunge L side

90 degree isohold bicep curl / hinged row with one arm always back by torso (see saw row)

1st park of TGU: arm up entire time hip raise R / then L

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