30cardio/30core x 5  

6 sets

1 lateral shuffle

1 hollow scissor kicks

2 forward backward skips

2 oblique crunches

3 rotational squat jumps

3 Superman plank

4 split jacks

4 straight leg crunches

5 butt kickers

5 high boat heels down overhead reach

6 base pogo to A skips

6 high plank rotations