1.  SLDL one side

2. Hamstring bridge overhead reach

3. Alternating Lateral lunge (hinge)

4. Double leg hinge row to curl

5. Plank to side with dumbbell

Choice movements: 

Hinge jump

Plank hand to toe

A jacks

SL slam

60/15 1-5 - Finish the round then 90 seconds of the Bodyweight movements- you choose

After 90 seconds of choice movement, rest then repeat.

4x

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