See our Class Schedule

AO Fit45

Jun 25, 2020 12:00 PM

 w/

Brittaney Cook

Program:

1.  SLDL one side

2. Hamstring bridge overhead reach

3. Alternating Lateral lunge (hinge)

4. Double leg hinge row to curl

5. Plank to side with dumbbell


60/15 1-5 Finish the round then 90 seconds of the Bodyweight movements- they choose

Choice movements: 

Hinge jump

Plank hand to toe

A jacks

SL slam


4x

After 90 seconds of choice movement, rest then repeat.