1. Climber switches  :30s

2. Long Superman  climber :30s

3. Windmill standing R :45s

4. Windmill kneeling R :45

Rest for :30

5. V sit run arms :30s

6. Runners crunch :30s

7. Windmill standing L :45

8. Windmill kneeling L :45

Rest 30

5x

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