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AO Fit45

Jul 2, 2020 12:00 PM

 w/

Brittaney Cook

Program:

30-15 x 6

1 TGU: just from hips up , scoop the leg under, to half kneeling- then repeat

2 Offset split stance SA thruster  

3 Crawl or quadruped single side   row to butt

4 Staggered stance Goblet squat 1 1/4

5 One arm overhead hold while other arm curl to press

6 Sumo DL walK feet out to plank

7 Push up one hand slightly in front of the other