30-15 x 6
1 TGU: just from hips up , scoop the leg under, to half kneeling- then repeat
2 Offset split stance SA thruster
3 Crawl or quadruped single side row to butt
4 Staggered stance Goblet squat 1 1/4
5 One arm overhead hold while other arm curl to press
6 Sumo DL walK feet out to plank
7 Push up one hand slightly in front of the other