See our Class Schedule

AO Fit45

Jul 5, 2020 9:30 AM

 w/

Program:

AMRAP: 10 minutes with each station. Complete as many rounds as possible


1.

50 Jumping jacks

50 seated twists

50 squat jumps

10 mountain climbers


2.

40 high knees each side

40 plank toe taps

40 butt kickers each side

10 mountain climbers


3.

30 sit ups

30 lateral shuffles

30 reverse crunches

10 mountain climbers