See our Class Schedule

AO Fit45

Jul 7, 2020 12:00 PM

 w/

Brittaney Cook

Program:

45A 45B 45C 30 rest

X6


1.

A Halos / plank up up down down

B Racked hold / downward dog hold

C hinged see saw row / hinges reverse flies


2.

A bear crawl reach forward with dumbbell reach back / bear crawl shoulder taps

B  90 elbow bend pull dumbbell to opposite shoulder / truck dips

C dean bug closed grip chest press / push ups