45A 45B 45C 30 rest
X6
1.
A Halos / plank up up down down
B Racked hold / downward dog hold
C hinged see saw row / hinges reverse flies
2.
A bear crawl reach forward with dumbbell reach back / bear crawl shoulder taps
B 90 elbow bend pull dumbbell to opposite shoulder / truck dips
C dean bug closed grip chest press / push ups