See our Class Schedule

AO Fit45

Nov 15, 2020 9:30 AM

 w/

Chance Kittle

Program:

12 reps every 75 seconds x 4

1.SL DL 

2.Alternating chest press

3.Split Squat (RFE if desired!) 

4.Arm Supported x- body row 

5.Lateral slider/towel hinge

6.Sit up with OH press (single arm)