40/10A, B, C, D x 3 at station

1.A 1,2 chop step

1.B Frogger

1.C Scissor Kicks

1.D Body Saw

2.A forward backward fast feet transitions

2.B Squat Jacks

2.C Runners Sit-Up

2.D Superman walk outs

3.A Split squat jacks

3.B Donkey kicks

3.C Side plank thread the needle

3.D Hollow hold/rock