50 seconds each movement. 1-7

Repeat 5 times.

‍

1. Plank knee drive outside elbow

2. Prisoner squat walk

3. Reverse quadruped hold

4. Arms overhead alternating Rotational squats

5. Hollow body hold or dead bug hold

6. Split squat pulse R with arms out at a T

7. Split squat pulse L  with arms out at a T