60 seconds with A, then have :60 seconds to finish 10-12 reps of B and rest. 4x with each.

A close squat then step to neutral squat

B cross over lunges (6 R then 6 L)

A Externally rotated DLDL

B step back hinge ( 6 R then 6 L)

A Alt step forward Lunges

B sumo squats with pulse

A internally rotated DLDL

B long glute bridges

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