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AO Fit45

Nov 9, 2020 6:30 AM


Kat Libby


60 seconds with A, then have :60 seconds to finish 10-12 reps of B and rest. 4x with each.

A overhead hold

B push up

A dead bug overhead pull

B Long stride single arm row to butt 6R & 6L

A side plank top arm loaded

B standing tricep overhead press

A hammer curls

B upright row