See our Class Schedule

AO Fit45

Nov 7, 2020 9:30 AM

 w/

Kat Libby

Program:

Endurance 10 min AMRAPS, x3

  1. 5 Wo(man) makers
  2. 10 Prisoner squat knee drops (ES)
  3. 15 DB Chops
  1. 5 1/2 TGU (ES)
  2. 10 Rotational DB “slams’
  3. 15 Front Press Jacks
  1. 5 Push ups with rotation
  2. 10 SL Squats (ES)
  3. 15 Leg Drops (ES)