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AO Fit45

Nov 4, 2020 6:30 AM

 w/

Kat Libby

Program:

:90 sec, 1-5, :30 seconds rest x 4

  1. Forward/reverse lunge (:45R, :45L)
  2. 4 low plank walks forward/back to push up
  3. Curtsy lunge low pulse, leg touch behind side to side (:45R, :45L)
  4. Tricep dips
  5. Wall sit