See our Class Schedule

AO Fit45

Nov 2, 2020 6:30 AM

 w/

Kat Libby

Program:

Pull Strength

8-12 reps A,B every 1:45 sec x 6

1A. Sumo deadlift

1B. 1 1/2 rep bicep curl (1/2 rep on eccentric)


2A. Diagonal straight leg slider hinge

2B. Reverse grip arm supported row


3A. Slider hamstring walkout/extension

3B. Hinged reverse fly