Pull Strength

8-12 reps A,B every 1:45 sec x 6

1A. Sumo deadlift

1B. 1 1/2 rep bicep curl (1/2 rep on eccentric)

2A. Diagonal straight leg slider hinge

2B. Reverse grip arm supported row

3A. Slider hamstring walkout/extension

3B. Hinged reverse fly

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